The key to proper alignment and movement efficiency is pelvic stabilization and abdominal control. The focus of the exercises taught at The Energy Within emphasize neutral pelvic alignment as they relate to core stability and peripheral mobility.

Stott Pilates equipment enables 3-dimensional, non-impact resistance, making the exercises versatile, safe and effective for all ages and fitness levels. Resistance is provided by springs, pulleys and precise movement, promoting both muscle tone and bone strength.