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Are you ready to learn something you never knew about Pilates? This is where you'll find it!

What are the benefits of Pilates? Build core strength!

by RachelDecember 10, 2017, , No Comments

Why are many pro athletes such as Steelers wide receiver Antonio Brown or Cubs pitcher Jake Arrieta fans of Pilates? Likely because there are many health benefits of the movements. People who dance are easy to spot, even offstage. “They’re... read more

What are the benefits of pilates for women over 60? You may be surprised!

by RachelDecember 10, 2017, No Comments

Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense... read more

Reformer Pilates Results and Benefits

by Brandefined Web TeamAugust 11, 2017No Comments

Miranda Kerr, Rosie Huntington Whiteley and Alessandra Ambrosio are just some of the lean and toned celebrities who love Reformer Pilates, and with results like theirs, here’s why you should consider the exerciseMiranda Kerr, Rosie Huntington Whiteley and Alessandra Ambrosio... read more

Nutrition Expert Celebrates Tart Cherries for Range of Benefits,from Improved Sleep to Muscle Recovery

by Brandefined Web TeamAugust 11, 2017No Comments

A new book from David Grotto, RD, titled The Best Things You Can Eat (Da Capo Press, January 2013), reveals some of the best foods for healthier living, including Montmorency tart cherries. Recognized for theirA new book from David Grotto,... read more

Pilates effective at beating stress

by Brandefined Web TeamAugust 11, 2017No Comments

Yoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuitYoga and pilates may... read more

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