Runners can get more from pilates than just additional core strength. I have practiced and taught pilates for over ten years and I can say without a doubt that pilates has improved my performance in every sport and fitness activity... read more
Why are many pro athletes such as Steelers wide receiver Antonio Brown or Cubs pitcher Jake Arrieta fans of Pilates? Likely because there are many health benefits of the movements. People who dance are easy to spot, even offstage. “They’re... read more
August 11, 2017
August 11, 2017
August 11, 2017
