Running Motivation: Tips for Runners at Every Level

by RachelApril 19, 2019, , , No Comments

Originally published on HVMN by Nate Martins. You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the way of running–so having a playbook of motivational techniques is important for runners... read more

Keto Drinks: Your Guide to Keto-Friendly Beverages

by RachelApril 19, 2019, No Comments

Authored by Ryan Rodal • April 15, 2019  • 10 min read exogenous-ketoneshvmn-ketoneketo-diet If you’re considering the keto diet, you may think it’s extremely difficult maintain. The low-carb, high-fat diet will certainly require a lifestyle change, but it may also illuminate hidden sources of carbs... read more

6 Ways Runners Benefit From Pilates

by RachelApril 12, 2019, , , No Comments

Runners can get more from pilates than just additional core strength. I have practiced and taught pilates for over ten years and I can say without a doubt that pilates has improved my performance in every sport and fitness activity... read more

Benefits of Rolfing® Structural Integration

by RachelApril 12, 2019No Comments

Benefits of Rolfing® Structural Integration Do you want to be more flexible? Breathe with more ease? Have less back pain? Then Rolfing® SI might be right for you. This holistic body work is based on the discoveries of American biochemist,... read more

THE JOHN F. BARNES APPROACH TO MYOFASCIAL RELEASE

by RachelApril 12, 2019, No Comments

Fascia is a powerful three-dimensional web that covers and connects every system of our body. There is a microfascial system within every cell. Trauma, surgery and thwarted inflammatory responses can produce fascial restrictions that can exert crushing pressure of up... read more

Muscle Recovery: Essential to Your Next Workout

by RachelDecember 30, 2018, , , No Comments

This article first appeared at https://hvmn.com/ Authored by Nate Martins • November 9, 2018 The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not... read more

What are the benefits of pilates for women over 60? You may be surprised!

by RachelDecember 10, 2017, No Comments

Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense... read more

Reformer Pilates Results and Benefits

by Brandefined Web TeamAugust 11, 2017No Comments

Miranda Kerr, Rosie Huntington Whiteley and Alessandra Ambrosio are just some of the lean and toned celebrities who love Reformer Pilates, and with results like theirs, here’s why you should consider the exerciseMiranda Kerr, Rosie Huntington Whiteley and Alessandra Ambrosio... read more