Originally published on HVMN by Nate Martins. You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the way of running–so having a playbook of motivational techniques is important for runners... read more
Authored by Ryan Rodal • April 15, 2019 • 10 min read exogenous-ketoneshvmn-ketoneketo-diet If you’re considering the keto diet, you may think it’s extremely difficult maintain. The low-carb, high-fat diet will certainly require a lifestyle change, but it may also illuminate hidden sources of carbs... read more
Runners can get more from pilates than just additional core strength. I have practiced and taught pilates for over ten years and I can say without a doubt that pilates has improved my performance in every sport and fitness activity... read more
Fascia is a powerful three-dimensional web that covers and connects every system of our body. There is a microfascial system within every cell. Trauma, surgery and thwarted inflammatory responses can produce fascial restrictions that can exert crushing pressure of up... read more
This article first appeared at https://hvmn.com/ Authored by Nate Martins • November 9, 2018 The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not... read more
August 11, 2017
August 11, 2017
August 11, 2017
