Classes & Schedule

Find the class times that work for you here in Roanoke, VA and begin your Pilates life! For more information, you can always contact Rachel directly.


Mon, Tue, Wed: 6:00 am – 7:00 pm

Thur, Fri 6 am – 6:45 pm

“I’ve been going to Pilates at Energy Within twice a week for 9 1/2 years. I first started because a friend whom I hadn’t seen in a few months looked really great… like she had lost several pounds. She told me that it was a result of taking classes with Rachel. I didn’t know anything about Pilates, but decided to try it. It’s a great way to start the day!”
—Linda Adams, Solana Beach, CA

Same day appointments are sometimes available here in the Roanoke area.  Please call or text Rachel and she will find a time that works for you.

  • Here at the Vinton studio the Pilates sessions are 55 minutes for a class of 3 people.

    First you warm up with mat pilates mobilizing the spine and tapping into the abdominal muscles.

    Then the various pieces of equipment for resistance or weight-bearing training.

    As your abilities improve, Rachel expertly increases the intensity to continuously challenge your muscles and provide ongoing improvement of your fitness level.

  • For those new to Pilates, Private Sessions are required.

    These sessions establish a foundation for all future exercises. You will build upon this foundation to achieve your fitness goals.

    However, if you have previous Pilates experience in Roanoke, VA or elsewhere, you may be put directly into a class.


Private Sessions:

$75 / 1 session

$70 if 5 or more sessions scheduled

Semi-Private Sessions:

$45/ person


$40 if 5 or more sessions are purchased.

Group Sessions:

No more than 3 people per class:

$30 / 1 session


$25 if you schedule 5 or more sessions

Introductory Package

$215 for 3 private and 3 group sessions

Choosing a Pilates studio and instructor is a big step.

For first-time clients, a special introductory package is offered with the same personalized coaching – originally $315, a $100 reduction for:

3 private sessions


3 group sessions

1345 Duke Dr, Vinton, VA 24179