Mon, Wed, Fri 6am-12pm
4pm-7pm Tues 6:15am-7pm Thur 6:15am-6:30pm
“I’ve been going to Pilates at Energy Within twice a week for 9 1/2 years. I first started because a friend whom I hadn’t seen in a few months looked really great… like she had lost several pounds. She told me that it was a result of taking classes with Rachel. I didn’t know anything about Pilates, but decided to try it. It’s a great way to start the day!”
—Linda Adams, Solana Beach, CA
Same day appointments are sometimes available, so give us a call and we will discuss a time that works for you.
All Inclusive Pilates sessions are 55 minutes long and start on the mat, tapping into the abdominal muscles as a warm up. Then onto the equipment for resistance or weight-bearing training. As your abilities improve, Rachel expertly increases the intensity to continuously challenge your muscles and provide ongoing improvement of your fitness level.
For those new to Pilates, Private Sessions are required. These sessions establish a foundation for all future exercises. You will build upon this foundation to achieve your fitness goals. However, if you have previous Pilates experience, you may be put directly into a class.
$75 / 1 session
$210 / 3 sessions
$40 if 5 or more sessions are purchased.
$30 / 1 session
$25 if you schedule in advance per month
Rachel understands that choosing a Pilates studio and instructor is a big step.
For first-time clients, we offer a special introductory package with the same personalized coaching – $215 for:
3 private sessions
3 group sessions