By working from the inside out – focusing on core abdominal and back strength – Rachel helps her clients attain their optimal strengths of flexibility, stability and endurance. By attaining balanced strength, you can enjoy more activities and achieve greater confidence within yourself.

“The spine is designed to provide for five essential movements,” Rachel explains, “all of which depend on a network of deep, stabilizing muscles in our torso.”

·      Neutral
·      Flexion
·      Extension
·      Lateral
·      Rotation

When the larger, but often weaker, muscles that comprise the abdominal wall are pulling their weight, the result is strength without bulk along with improved flexibility, body alignment and body awareness.