Are you looking to lose those last few pounds or just tone your entire body? How about increasing your core strength and improving flexibility? The Energy Within can help you achieve your fitness goals.

The Energy Within, located in Encinitas CA, is a Pilates studio which offers Pilates exercise training for all ages and fitness levels. Pilates is an exercise program that helps you tone and elongate your muscles, without building the bulk we all hate. The Energy Within Stott Pilates Classes are led by Rachel Robinson, who has been practicing Pilates since 1993.

Our Encinitas Pilates classes here at The Energy Within, will help enhance core muscular strength, increase joint mobility, obtain optimal health and posture, and build a beautifully balanced physique.

Whether you are interested in a small group class or individual session, you will always receive the individual attention you deserve at our Encinitas Pilates classes. No class has more than five clients per session to ensure that Rachel can focus on each client and their individual needs. Our Pilates classes are held every hour for 55 minutes. The classes are scheduled Monday through Thursday 7am to 8pm, Friday 7am to 4pm and Saturday 6am to 2pm.

The Encinitas Pilates exercise training sessions will not only help you tone up and slim down all over, but our Pilates classes can help you improve your athletic performance, reduce stress, relieve pain and tension, and help you energize, refresh and revitalize your life.

Contact us today to get the trimmed, toned look you have been looking for. We can help you get muscles that are evenly trained through a series of fluid, continuous movements.