Pilates effective at beating stress

Yoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuitYoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuitYoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuitYoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuitYoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuitYoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuit