Resources

We believe in properly educating you about the benefits of Pilates. Here's just a little information that can help you along the way to a greater understanding.

Teacher Training

JL Body Conditioning

Pilates for the Entire Body with Julian Littleford

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Stott Pilates

Stott Pilates Method

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Feeling and Looking Great

Pilates Therapeutics

Rehabilitation through Pilates

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Allysian Sciences

Tips for Healthy Living Habits

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The Melt Method

Stress and Tension Relief

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Do-It-Yourself Joint Pain Relief

Pain Relief through Pilates

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Orthopedic Resources

Gilbert Chiropractic

Salem, VA Chiropractor

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Carilion Clinic

Roanoke, VA Health Care

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Adams Chiropractic Clinic

Roanoke, VA Chiropractor

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Laser Spine Institute

Spinal Surgery Experts

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Gyrotonic Training

IDEA Health and Fitness Association ACE

American Council on Exercise

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AFAA

Athletics and Fitness Association of America Certification

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Pfilates

Pelvic Floor Strengthening

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Gyrotonic Tower Training

San Francisco Gyrotonic with Debra Ros

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Health Resources

Arthritis Foundation

Pilates for Arthritis

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Healthline

Neck Pain

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WebMD

Osteoarthritis

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WebMD

Arthritis and Hip Replacement

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WebMD

Arthritis

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ASCRS

Pelvic Floor Dysfunction

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Mayo Clinic

Neck Pain

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Mayo Clinic

Pilates for Beginners

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Mayo Clinic

Scoliosis

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1345 Duke Dr, Vinton, VA 24179