what is pilates?
Unlike conventional workouts, which often develop certain muscles while others are left weak, Pilates offers complete and balanced conditioning of your entire body. All your muscles are evenly trained through a series of fluid, continuous movements and proper breathing techniques that result in greater efficiency of movement, increased strength, enhanced flexibility and reduced stress levels. Challenging, yet gentle, Pilates produces a trim and toned look while promoting long, slender thighs and calves, a strong back, a flat abdomen and firm, lifted buttocks. Pilates is safe for all ages and fitness levels. From beginners to the more advanced, all will experience the wonderful benefits of achieving enhanced core muscular strength, increased joint mobility, optimal health and posture and a beautifully balanced physique. Pilates can: • Tone and elongate muscles without building   bulk • Create balanced strength and flexibility • Flatten abdominals and improve posture • Develop greater mind/body awareness • Enhance athletic performance • Relieve pain and tension • Assist in recovery from injury · Prevent injury from occurring • Improve movement efficiency • Reduce stress · Energize, refresh and revitalize your life!

Pilates is one of the best forms of exercise you can do. Pilates will help to tone your body and to strengthen muscles you never knew you had. It teaches you to stretch from the core of your body and will help to release tension. While the movements are fluid and smooth, you get an unexpected surprise with how your body will feel after a full workout with Pilates.

Here at The Energy Within, we are a premier Cardiff Pilates training facility. Our instructors are certified to teach Pilates and have designed a comprehensive Pilates training program to suit all of your needs and to achieve all of your fitness goals. The one important piece of information to know about Pilates, it does not focus on a group of muscles, leaving the others feeling weak. Pilates offers full body conditioning for total body toning.

Our Cardiff CA Pilates classes welcome everyone. Even beginners will enjoy our classes and get the benefits of Pilates. For those who are experienced with Pilates, we offer challenging moves to re-condition muscles and keep you at your fittest. Our Cardiff Stott Pilates group classes and private sessions will help to rejuvenate your mind and body. If you are looking for a change, please choose The Energy Within.

Thank you for visiting the website of The Energy Within. We are a premier location in Cardiff CA for Pilates classes and Pilates exercise training. We welcome you to contact us and set up a private session so we can teach you the basics of Pilates. If you have a group of people that all want to get in shape, join our group session. We look forward to helping restore your energy and strength with the power of Pilates.