Love the fun atmosphere. Rachel is an incredible instructor! I would recommend her to everybody.

In a short time I feel stronger and have better muscle tone. Best of all, Rachel has helped me become a better grandmother, because now it’s easier for me to pick up the children!

Obliques were a mystery until Rachel helped me feel and exercise this multi-layered muscle group. Now, I’m standing taller at 48 than I did at 16!

Rachel (Energy Within) in Vinton was convenient for me and I liked the small studio non-gym atmosphere. The classes are always small which allows for more attentive lessons. Rachel is amazing at what she does and it really shows that even after 25+ years, she still enjoys and believes in the benefits of pilates.

Most workout programs in the Roanoke area either required me to be a top athlete or to go at a snail pace to the point where I felt no results. Meeting Rachel was the perfect happy medium. I have experienced overall flexibility and strength. So, get off that couch and try Energy Within for at least a month!