About Rachel

About Rachel

Transform Your Strength with an Expert Pilates Trainer in Roanoke, VA

I was uncomfortable in my body, never able to sit or stand still for any length of time without feeling the need to move or stretch. Over the years, I had broken several bones, sliced two tendons in my foot, and ended up with a persistent twist in my pelvis. Everything changed when I started working with a Pilates trainer in Del Mar, CA. Through Pilates, I have learned so much about body awareness and movement by understanding how my own body works, heals, and stays healthy. Each person is unique, but the principles of movement remain consistent. For every movement, it is important to understand the fundamentals: which muscles stabilize and which mobilize your bones. As a dedicated Pilates trainer in Roanoke, VA, Rachel ensures that every client learns to connect with their body and develop control over their movements. She is an active and attentive instructor, always observing and correcting everyone in her class for proper, controlled movements. Little corrections make the biggest difference when exercises are performed. When we are conscious of the way we move and how we hold ourselves, our posture improves, which can help alleviate pain and discomfort in daily life.